Saturday - the Flying Phantom Series is being hosted by the City of Cardiff and are once again Red Bull Racing Team, along with Zephyr by Idreva, are dominating the action. Catch up with the foiling and the action from Cardiff Bay and a full Olympic podium of sailors with Thomas Zajac (AUT), Will Ryan (AUS) and Lily Xu (CHN) chatting about the racing.

Video Producer: VR Sport Media